The practice of yoga has exploded in popularity in recent years, and with good reason. It's a fantastic way to improve strength, flexibility, balance, and overall mindfulness, and it can provide a sense of relaxation and relief from the stress of daily life. Whether you're an experienced yogi or just starting out on your journey, one of the most important steps you can take is to find the right yoga mat for your needs.
But with so many options available, how do you know which mat is the best one for you? In this article, we'll review some of the top yoga mats of 2022 to help you make an informed decision.
First, let's talk about why it's important to invest in a good yoga mat. While it's possible to practice yoga on a hard surface such as a wood floor or carpet, it's much more comfortable (and safer) to use a mat. Yoga mats are designed to provide a non-slip surface for you to practice on, as well as cushioning to protect your joints from the hard floor. They also help to protect your floor from damage, especially if you're practicing in a studio or gym.
It's also worth considering the materials used to make the mat. Many yoga mats are made of PVC, which is a synthetic plastic that can contain potentially harmful chemicals. If you're concerned about the environment or your own health, you may want to look for a mat made of eco-friendly materials such as TPE (thermoplastic elastomer) or natural rubber. These materials are often more biodegradable and recyclable, and they're generally considered to be safer and more sustainable.
With all that in mind, let's take a look at some of the top yoga mats of 2022.
OUR TOP PICK: PERFORMANCE YOGA MAT (6MM)
Our top pick for the best overall yoga mat is the Performance Yoga Mat (6MM). Made of eco-friendly TPE, this mat is non-toxic, biodegradable, and recyclable. It also features closed-cell engineering that helps to keep out germs, odors, and bacteria, making it a more hygienic option for daily use.
One of the standout features of this mat is its reversible design, which offers two unique colors and textures for you to choose from. This can be especially useful if you practice in a studio or gym where the lighting or flooring may vary from day to day. The 6mm thickness provides plenty of cushioning for your joints, and the non-slip surface ensures that you'll stay securely in place as you move through your practice.
OTHER OPTIONS: SOFT-GRIP SUNSET YOGA MAT (4MM)
If you're looking for a mat that's specifically designed for hot yoga, the Soft-Grip Sunset Yoga Mat (4MM) is a great option. This mat has a unique microfiber surface that provides excellent traction, even when wet, making it ideal for practicing in a heated room. It also features a stunning sunset image that serves as an inspiring backdrop for your practice.
No matter what type of yoga you practice, it's important to find a mat that's comfortable, supportive, and hygienic. The yoga mats reviewed in this article are all excellent options that can help you to achieve your best practice