How To Reduce Allergen Exposure At Home
Let's face it, we spend most of our time indoors, vulnerable to allergens. This is especially true if you have pets and children in the home. Pet dander and dust mites are common allergens in your house. So don't let pollen and dirt ruin your day. Instead, keep it out of your home with these strategies for reducing home allergens.
There are a few ways to reduce your risk of exposure to dust mites and other potentially harmful particles that tend to collect in your home:
- It's essential to understand the dangers of exposure to these allergens. That is why strategic dusting at home is vital; start dusting from the top parts of the house to the bottom to avoid spreading specks of dust on areas you have already cleaned.
- Avoid dry brushes, feather dusters, or cloth, and it's better to use a damp cloth to trap the dust instead of moving the particles into the air.
- Include the ceiling fans, blinds, and curtains.
Cleaning your home's filters is the easy first step in combating allergens. Ensure that your air conditioning units are regularly cleaned; even your central heating filters must be checked.
Wash Bedding and Pillow Covers
Don't want to sneeze, cough, and sniff your way through allergy season? Then wash your pillows. Wash the pillowcases every week. Soaking them in hot water should kill the pollen and other particles on them. That includes changing the sheets regularly too. Replace old mattresses and pillows with newer ones. You can vacuum mattresses to help remove dust mite waste too. Dusting is also essential. You don't want to spread the mites around, so it's best to use a disposable duster or gloves to avoid touching anything that has been exposed to dust and dirt.
Limit the Dirt and Pollen You Let Inside your Home
Allergies can be triggered by everything from dust, chemicals, mold, pollen, dander, etc. Upon entering your homes, sometimes you may carry all the pollutants. That is why it is essential to be cautious and conscious of what you bring inside your house. Limiting the dirt is possible by using doormats. Choose a doormat that is easy to clean, eco-friendly, and highly sustainable. In addition, multifunctional coir mats can help trap potential allergens in your home.
Use the Right Vacuum Cleaner
Choose the right vacuum cleaner that is suitable for your home and furniture. There are different vacuums, such as upright, cylinder, cordless, steam, handheld, and robot vacuum. Whatever type you are using, the important thing is that it lessens the dust in your home.
The critical thing to remember is that there is no magic bullet to beating allergies. But as long as you're proactive about minimizing your exposure to various irritants, you'll feel much, no matter the season.