You might not be aware that gym mats are available in a range of different sizes and thicknesses unless you're a gym enthusiast or someone who spends a lot of time inspecting the floors in your neighbourhood fitness centres. They are created with the user's intended purpose and desired level of protection in mind, assuring their safety and comfort during their workout. The most popular mats on the market, along with the exercises they are frequently used for, are described in this guide.
- Fitness:These gym mats are made to be large and thick; they are frequently at least 1500mm long and 12mm thick. These are the best all-purpose mats since they provide floor cushioning for exercises like core and stretching. They are typically covered in an easy-to-clean vinyl and are made of closed-cell PVC.
- Professional Fitness: These are used for professional sporting applications, such as gymnastics, and are similar to regular fitness mats. Because of this, they are typically 25 to 50 mm thick, ensuring that they can absorb any shock that might harm the athletes' joints. Either regular or extra dense foam is used to make them.
- Foam: Additionally intended for professional use, these gym mats offer padding for classes like wrestling and martial arts. As a result, they are frequently over 100mm thick, which absorbs shocks and lessens the impact of high-intensity training on the joints.
- Floor Protectors: These gym mats are different from others in that they are made to safeguard the floor, not the athlete. They are placed under exercise equipment, such as treadmills and smith machines, to prevent denting and scratching of the flooring. They are typically only 5mm thick and 90mm by 2400mm wide. Additionally, they prevent the machinery from moving while it is in use.
As you can see, there isn't a "one size fits all" answer when it comes to gym mats. Consider carefully the activities that will be performed there as well as the location where you intend to use them. It is your duty as the owner of a fitness centre to keep your facility as safe as you can for all gym patrons so they may exercise properly and comfortably. Speak with the knowledgeable staff at Canada Mats if you're uncertain about the type of matting that will best suit your requirements.